Veggie Kebabs

1 serving (2 kebabs)
30 mins

Ingredients

You’ll need:

  • 1/2 courgette
  • 1/2 onion
  • 1 pepper
  • 10 button mushrooms/6 chestnut mushrooms
  • Oil spray

Equipment

You’ll need:

  • Baking tray
  • 2 kebab skewers
  • Knife
  • Chopping board
  • Mixing bowl 
  • Teaspoon

Instructions

Method:

  1. If using wooden kebab skewers, soak in water.
  2. Put the on at 160
  3. Wash all of the vegetables and peel the onion
  4. Chop the courgette into 1.5 cm chunks. Can cut each ring in half if using a large courgette.
  5. Cut the onion from top to bottom, then again through the sides, making 4 quarters
  6. Deseed the pepper but pushing stalk down into the pepper. Cut into quarters from top to bottom, then through the middle
  7. Depending on size of mushroom, cut into similar sized chunks.
  8. Chop any meat, cheese or fish if using.
  9. Make the marinade in the mixing bowl if using. Place all ingredients into the mixing bowl
  10. If not using marinade, spray oil into the bowl a few times and stir using the tablespoon.
  11. Place all ingredients on the chopping board and using the skewers pierce the ingredients. Bring to the bottom with fingers.
  12. Once all kebabs have been assembled place onto a baking tray and place in the oven for 20 minutes until cooked.

TOP TIPS

  • Make a satay sauce with peanut butter (or tahini if allergic), soy sauce and a little oil and glaze before cooking.
  • Add halloumi/paneer, meat or fish to make it great for a BBQ

ALLERGY INFO