Fruity Smoothie

1 serving (300ml)
15 mins
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Ingredients

You’ll need:

  • 200ml milk of choice (diary, coconut, almond, oat, soya)
  • 80g cherries
  • 80g strawberries
  • 1 banana

Equipment

You’ll need:

  • Mixing bowl
  • Chopping board
  • Blender
  • Measuring jug

Instructions

Method:

  1. Plug in the blender and make sure it works
  2. Chop up the fruit into bitesize chunks. Remove any pips/seeds or stems. Place in the mixing bowl
  3. Peel banana and break into chunk. Place in the mixing bowl
  4. Measure out 200ml of milk into the measuring jug.
  5. Place all fruit in the blender, start pulsing on a slow setting. Slowly add milk in the top of the blender.
  6. Mix until everything has combined together.
  7. Pour in glasses and refrigerate until needed

TOP TIPS

  • Use seasonal fruit
  • Add leafy (kale, spinach) or soft (avocado) vegetables to balance out the amount of fruit and vegetables.
  • Add a tablespoon of oats to thicken up and add more fibre

ALLERGY INFO