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How to be a smart shopper?

Nutrition at meal times

What is ultra-processed food?

<img width="300" height="150" alt="" data-srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" data-src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="150" alt="" data-srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" data-src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="150" src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" class="attachment-medium size-medium" alt="" srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" sizes="(max-width: 300px) 100vw, 300px" />

Veganuary – what’s it all about?

<img width="300" height="150" alt="" data-srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" data-src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="150" alt="" data-srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" data-src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="150" src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" class="attachment-medium size-medium" alt="" srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" sizes="(max-width: 300px) 100vw, 300px" />

Why do we choose to eat what we do?

<img width="300" height="150" alt="" data-srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" data-src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="150" alt="" data-srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" data-src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="150" src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" class="attachment-medium size-medium" alt="" srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" sizes="(max-width: 300px) 100vw, 300px" />

Reducing Food Waste

<img width="300" height="150" alt="" data-srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" data-src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="150" alt="" data-srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" data-src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="300" height="150" src="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png" class="attachment-medium size-medium" alt="" srcset="https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-300x150.png 300w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400-768x384.png 768w, https://mychange.org.uk/wp-content/uploads/2019/05/mychange-logo-800x400.png 800w" sizes="(max-width: 300px) 100vw, 300px" />

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